By the end of this lesson, you will be able to:
Understand and use vocabulary to express feelings and emotions
Talk about mental well-being using clear and respectful language
Describe emotional experiences from daily life
Build confidence discussing stress, anxiety, and positive mental health
Practice real-life conversations about how you feel
Here are some key words and phrases to help you describe your emotions and mental state:
| Word/Phrase | Meaning | Example Sentence |
|---|---|---|
| Anxious | Worried or nervous | I feel anxious before job interviews. |
| Stressed | Feeling pressure or tension | I was very stressed during final exams. |
| Depressed | Feeling very sad or hopeless for a long time | She felt depressed after losing her job. |
| Overwhelmed | Feeling like you can’t handle everything | I feel overwhelmed with work and family responsibilities. |
| Grateful | Feeling thankful | I’m grateful for my family’s support. |
| Lonely | Feeling alone or disconnected | Moving to a new city made me feel lonely. |
| Relieved | Feeling better after something difficult is over | I felt relieved after I passed the test. |
| Frustrated | Feeling upset because something is hard to change | I get frustrated when I don’t understand English. |
| Encouraged | Feeling supported and hopeful | My teacher encouraged me to keep learning. |
| Mental health | Emotional and psychological well-being | Talking to friends helps improve my mental health. |
Write 5–6 sentences using some of the words above to describe your emotional experiences.
Example:
I felt anxious when I went to the doctor for the first time in the U.S.
My family makes me feel encouraged when I feel lonely.
Read the following passage:
Farida works full-time and has three children. She loves her family but sometimes feels tired and overwhelmed. She wakes up early, prepares food, goes to work, and comes home to more responsibilities.
A few months ago, Farida started feeling anxious and had trouble sleeping. She talked to a friend who encouraged her to take care of her mental health. Now, she takes short walks, writes in a journal, and practices deep breathing. She says small changes have helped her feel more peaceful and balanced.
Farida believes it’s okay to ask for help and talk about emotions. She wants other women to know that mental health is just as important as physical health.
What problems did Farida face?
What actions did she take to feel better?
What is her message to others?
Write your answers in full sentences.
Use these helpful sentence starters:
| To express how you feel | To talk about mental health |
|---|---|
| I feel ___ because… | I’m trying to take better care of my mental health. |
| Sometimes I get ___ when… | Talking to someone helps me feel better. |
| It’s hard for me to… | I’m learning how to manage my stress. |
| I get ___ when I’m under pressure. | It’s okay to feel sad or tired sometimes. |
Task: Complete the sentences below:
I feel ___ when I can’t understand people at work.
I get ___ when I’m running late.
I feel ___ when my friends visit me.
Practice speaking your answers aloud with expression and emotion.
Answer these questions out loud. Try to speak slowly and clearly.
How do you feel today?
What makes you feel stressed or anxious?
What helps you feel better when you are upset?
How do you take care of your mental health?
Example:
Today I feel a little tired, but okay. I get stressed when I have too much work. Taking a walk and talking to my sister helps me feel better. I try to sleep on time and take small breaks during the day.
Prompt: Write a paragraph (6–8 sentences) about your feelings and how you handle stress or emotional challenges.
Structure:
Begin with how you usually feel in a busy week
Mention what makes you stressed or anxious
Share one or two ways you manage stress
End with a positive statement about self-care or hope
Example:
I usually feel stressed during the workweek because I have many responsibilities. I have to work, take care of my family, and keep up with my English classes. Sometimes I feel overwhelmed and tired. To manage stress, I take deep breaths and go outside for fresh air. Talking to my children or listening to music helps me relax. I remind myself that it’s okay to feel this way. Taking care of my mental health helps me stay strong.
Choose the correct answer:
What does “anxious” mean?
A) Happy and excited
B) Worried or nervous ✅
C) Very tired
D) Helpful
“Overwhelmed” means:
A) Feeling calm
B) Having nothing to do
C) Feeling like there’s too much to handle ✅
D) Being in good health
“Mental health” refers to:
A) Physical health only
B) Emotional and psychological well-being ✅
C) Money and jobs
D) Strength of your body
Use this prompt with your ChatGPT voice assistant:
“Hi! I want to practice talking about emotions and mental health. Please ask me questions like: How do you feel today? What stresses you out? How do you manage your feelings? Give me tips to speak more naturally and express myself better.”
✅ Lesson Complete!
Excellent work! Understanding and expressing your emotions in English helps you connect with others and care for your mental health. Keep practicing with care, kindness, and courage.
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